I have tried to get in shape in did it in 2 months without any stupid diet.
I tried the diet thing and is bs (not atkins).
Went from 201lb to 178lb in like 4 weeks.
I just go to the gym 6 days a week and eat a bit less. Thats it! And I eat what I want, and have a few drinks from time to time.
BTW,
Have you ever seen those commercials for donations to 3rd world countries? Those ppl are starving and not one of them is fat....
Try that diet, don't eat for like a week, just drink water, and u will drop those pounds no prob.
