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I dont feel like reading the whole thread, but i'll reply to your initial message.
First, give up the atkins or carbolite bars. There is some resistance for some people to the gliceryn used in them.
Secondly, what the hell are yuo doing eating fat free cheese? One, that stuff tastes horrible, and two, you can have the real thing!
If you are looking for a "lower fat" version of atkins, try a program called body for life.
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