Quote:
Originally posted by jonesy
fuck atkins man.
 THE FAT
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I wish it was true..but it's not..at least for me. I was on a supervised low fat diet for over 1 year. And yes, it was combined with daily exercise..made almost NO dent in my weight loss.
At least with Atkins, besides losing weight, I've had my blood sugar levels return to normal (I'm type II diabetic), and have a fasting sugar level of 88, and a 5.7% rate. It has even lowered my cholesterol level to under 200, increased the good chol & lowered the bad.