Quote:
Originally posted by Lane
i grew up being lectured by many Ph.D's about nutirition all my life because i was an athlete.. and i do know quite a bit about the effects of unbalanced food intake since they reflect significantly on your performance if you have to burn over 5k calories per day..
thanks for trying to imply that i'm ignorant and on this subject
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Sorry mate, but it's clear that you are. Read the book. Try and find some studies that say it's harmful in the long term. Equinox is correct, the first stage of the diet can be hard on the body, but it's only suppose to last 4-6 weeks.
Read the book. Don't just come in here and tell people they're stupid for doing this diet (which you did, you didn't even imply it.)