Quote:
Originally posted by RSCLuke
I've tried this diet, and it does work wonders.
Have to remember to take vitamins when on this diet - to balance the nutrition.
As for your diet Centurion - everybody is different.
Check the amount of carbs in the fat-free cheese - it usually is much higher then the regular stuff.
And I think you need to limit your carbs intake to max at about 20 grams/day.
The diet does work - you just have to really stay on course with it.
Good luck!
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The 20 grams a day is for just the first 2 weeks..then you can raise is slowly. It almost appears I'm at a maintenance level at 28 grams..so will probably try moving it down to say 26 or so and see what happens.
And ya on the cheese..I know a lot of fat free stuff ironically has a lot more harmful ingredients in it.