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RSCLuke · 04-15-2003, 01:35 PM

I've tried this diet, and it does work wonders.
Have to remember to take vitamins when on this diet - to balance the nutrition.

As for your diet Centurion - everybody is different.
Check the amount of carbs in the fat-free cheese - it usually is much higher then the regular stuff.
And I think you need to limit your carbs intake to max at about 20 grams/day.

The diet does work - you just have to really stay on course with it.

Good luck!

04-15-2003, 01:35 PM
RSCLuke Confirmed User Join Date: Nov 2002 Location: T.O. Posts: 113	I've tried this diet, and it does work wonders. Have to remember to take vitamins when on this diet - to balance the nutrition. As for your diet Centurion - everybody is different. Check the amount of carbs in the fat-free cheese - it usually is much higher then the regular stuff. And I think you need to limit your carbs intake to max at about 20 grams/day. The diet does work - you just have to really stay on course with it. Good luck! __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.