u know it's been done on GFY before... but ahhh tobacco is so nice... and relaxing... i think i've taken some of my best naps ever these past few days...
i found a full sized cigar is usually too much for me... so I just had an arturo fuente "short story" -- only $5 but ahh pretty yummy worth 2 good naps...
i get so relaxed i just don't have a care in the world... it's fantastic... i smoke a little -- fall asleep -- then wake up and mosey over to the track... my muscles feel fantastic after a good nap.
i change it up too -- sprints, high-knees, trotting... u name it I'm all over that track... damn there are some fine chicks out there too --
really I think the key to sprints is in the mid-section... u have to have a strong back and abs, etc. to really unleash the power in sprints... i think it has something to do with energy dissipation... if you completely firm you get a much more fluid motion... like a fucking train man... once I get up to speed... and I have a good song on the MP3 player holy shit I am fucking flying... we have a rubberized track too... the turns piss me off tho -- i may have to switch it up running backwards because turning left left left on the track will probably give me some lopsided muscles... hehe...
anyway back to the regularrrrlllly scheduled program.