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I did a ton of reading when my wife and I decided to have a kid. I'm in my 30s and was afraid we'd have trouble conceiving. The general consensus was that you should rub one out every other day, take folic acid, eat fruits and veggies and drink plenty of water. Caffeine can also boost motility if consumed shortly before sex.
My info must have been accurate. I got the job done the first month off the pill.
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