Quote:
Originally Posted by sortie
One fat meal and look at your blood :
http://abcnews.go.com/video/playerIndex?id=8020700
Maybe this explains what happened yesterday when I thought my heart was going to
explode and didn't know why. I had eaten at McDonalds 15 minutes earlier and
evidently that's more fat than I normally eat. |
Changing your eating habits definitely makes a huge difference to your health.
I recently switched to a healthy diet after years of too much fast food. It's like night and day. I lost 30 lbs, have more energy, feel less hungry, and my stamina is way more than it was before.