Quote:
Originally Posted by SCOOTER
2 Mile on the Treadmill - 1 banana - Man it feels goods to work out !!
What did you do today to get going ?
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what speed did you have the treadmill going? I did 1 mile at 7.0 the other day and that was a good endorphin flow for me, it took a bit of willpower for me to finish the mile without slowing it down I was breathing pretty hard