Quote:
Originally Posted by NikKay
Look into juicing. I wanted to ramp up the amount of veggies in my diet for the health benefits so I started researching. I ended up buying a juicer and a few books on the subject. Now I drink about 50 ounces of fresh fruit/vegetable juice every day and feel pretty amazing.
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Most of what I've read on juicing (not 'roids) claims that the majority of the healthy stuff is leftover in the discarded waste of the juicing machines - all the fiber, majority of vitamins, etc. while the majority of the sugars and such go into your glass.
You have any links you could share on juicing? I'm quite interested...