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the biggest issue with vegtarian diets is that some people, specially children need animal protien, so do males who do hard work for a living.
The older you get the less meat you need and a vegetarian type of diet becomes more beneficial but for children and most people under 40 who have an active lifestyle it is generally NOT healthy
and a vegan diet is bad period. You really need fish in your diet at the very least ...specially fish high in omega 3 like salmon but the protein is the main thing ask any good qualified nutritionist.
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Mike South
It's No wonder I took up drugs and alcohol, it's the only way I could dumb myself down enough to cope with the morons in this biz.
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