Quote:
Originally Posted by After Shock Media
To make it simple due to my health conditions which one of is anemia, I need large amounts of protein and technically need to be eating several thousand non empty calories per day (4-5k min.) just to maintain my body mass from the healing I am doing right now. After I finish healing then I can go back down to a high protein, high iron, albeit lower calorie diet.
Now eating that many calories may sound easy but since I can not go with empty or just bad calories it is a royal pain in the ass. In essence I can not just eat a few big macks per day and think I am doing OK since most of that is just fats and some carbs.
It is a lot more complex than that but above just makes it simple.
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I can relate to eating a lot of healthy calories. I was trying to bulk up at one point in time and was attempting to eat 5000 cals a day of meat and veggies. I think it's nearly impossible personally
You know that hemp seed hearts are a good source of iron?
My wife takes SlowFE for her iron deficiency (she's mildly anemic).