Quote:
Originally Posted by bausch
I am guessing most vegetarians are probably healthy overall and have healthy eating habits.. I'm thinking they have to be more vigilant than regular people with their eating habits... they have to make sure they get enough protein through egg whites or whatever... I'm sure they eat healthy and plan their diets so that they get their required amount of iron and protein in their system and other vitamins etc so they don't go into deficiency... I seriously doubt any vegetarian just refuses to eat meat and instead just eats marshmallows instead all day... Their body would get weak due to lack of protein and sugar overload...
Pam Anderson is a vegetarian and her body looks healthy.. her face is aged but her body seems really fit and toned for her age...
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No sir, you are very wrong. I firmly believe that "healthy" vegetarians are not the majority. Heck, I know of two vegetarians who after being veggie for many years were told by their doctors to start eating meat again or to visit a dietitian to correct their deficiencies.
Most of the people I know who are veggie are always ill, are fat or worse, skinny fat (girls that's pointed at you, get in the gym!) so they think they are healthy but in reality they haven't an ounce of muscle on their frame... these people are tired all the time yet constantly searching for quick "veggie" food... so essentially anything without meat is fair game - chips, ice cream, chocolate bars, giant starbucks double venti mocha-fatuccino's w/whip and chocolate chips and a giant slice of carrot cake (duh it has carrots in it, it's good for you!) and so on.