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I would imagine that going cold turkey could be very difficult on your body and your mind. If you want to go vegetarian, for whatever reason, it's probably best to slowly ease into it like Fletch suggested. You're basically changing your lifestyle and that is not an easy thing to do, go step by step.
I don't eat much red meat anymore (not on purpose, it just seemed to happen,) but I would have a very difficult time cutting out chicken and especially fish. You may want to pinpoint a few things that you think will be easy to phase out and start with that.
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