Quote:
Originally Posted by WarChild
Well lightly every day at Jiu Jitsu. But that's not exhausting on the muscles .. Usually 2 sets of 20 crunches, 20 crunches to each side, 20 triangles and that's it.
The very _best_ way to have great abs is have very low body fat.  |
def def its such a fine balance with me, i dont like being to low cut, i had 6 pack but i was down to like 205 and people stopped getting out of my way.