Quote:
Originally Posted by MetaMan
do you do abs everyday yourself? i have been doing crossfit training but i want to add in some extra for abs.
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Well lightly every day at Jiu Jitsu. But that's not exhausting on the muscles .. Usually 2 sets of 20 crunches, 20 crunches to each side, 20 triangles and that's it.
The very _best_ way to have great abs is have very low body fat.
