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Old 05-07-2009, 10:05 PM  
PlugRush Sascha
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Join Date: Jan 2004
Location: Germany
Posts: 2,772
Quote:
Originally Posted by The Demon View Post
Sounds like you need to get your life in order and realize what is most important to you. Exercising in the afternoon and the evening is a bad idea for many reasons.
1. You don't have the energy you would normally in the morning
2. IF you work out in the morning, your body basically burns fat
3. IF you work out in the afternoon or the evening, your body burns off the food and shit you ate and drank before it even has a chance to burn fat

Basically there are many reasons. It also depends on your goals. Do you want to lose fat? Gain muscle? Look presentable and not a fat shit? Be specific.
Your reasons are only valid for cardio if the only goal is fat loss. If your goal is to get stronger and bigger, it's a great idea to work out in the afternoon when your energy levels are high.
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