Quote:
Originally Posted by bausch
What's the latest time at night you would exercise and what time do you sleep?
I always tell myself the excuse that "it's too late to exercise". For example, its 9pm here and I'm lazy so I tell myself that "it's too late", even tho I will probably end up going to sleep at 4 or 5 am in the morning (I sleep late) so technically exercising right now shouldn't interfere too much with me sleeping if it's like 7 hours later right?
I can't really exercise in the morning because I always wake up late in the afternoon, and when it's the afternoon my excuse is that it's "too hot" to exercise... and when it's 5 or 6 pm and not so hot I'm usually on the pc working and by the time I'm ready and dressed to go I will feel like it's "too late" (I mean too late at night), so there's never a good time to exercise!
It's always either "too cold" or "too hot" or "too early" or "too late".
I want to know what's the latest time you would exercise at night and what time you sleep!
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Sounds like you need to get your life in order and realize what is most important to you. Exercising in the afternoon and the evening is a bad idea for many reasons.
1. You don't have the energy you would normally in the morning
2. IF you work out in the morning, your body basically burns fat
3. IF you work out in the afternoon or the evening, your body burns off the food and shit you ate and drank before it even has a chance to burn fat
Basically there are many reasons. It also depends on your goals. Do you want to lose fat? Gain muscle? Look presentable and not a fat shit? Be specific.