Quote:
Originally Posted by Angry Jew Cat
That's what i say, then I get a lecture on protein replacements and yadda yadda. I don't give a shit what she eats, I am concerned about what I eat, and I fully intend on continuing to eat meat. I will admit though my diet could use some reworking. At the moment I tend to eat whatever the hell I feel like eating, which includes good heaps of grease, plenty of salt, and probably not quite enough veggies. Either way I figured my BMI to about 25.8, which doesn't make me obese by any means, but does plop me just into the overweight category. I could stand to lose about 10lbs, and that's probably manageable by modifying what I eat, as I do stay fairly active day to day. I'm cheking out this site for now http://www.mealsmatter.org/ and seeing what I can take from it. |
You need to add some structure and if you start working out and add some targets at the same time you will find it a lot easier.
Whilst this isnt exactly what you are looking for if you scroll down the list of foods you could easily put together a meal plan with the meat/veg/fruit etc listed.
http://www.muscleandstrength.com/art...ding-diet.html