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OK, menu plan no problem notice I didn't say diet plan reason being when going on a diet means you're changing your eating habit then when desired results have been achieved you go back to your old eating habit which got you into trouble in the first place, what does this mean it means chance your eating habit full stop DO NOT go back to your old habit otherwise you'll be asking again how to loose your gut.
First you must eat fats yes fats, but only the good type, all nuts are a good choice I won't go into detail just trust me on this, i'll get back to this in a minute.
Next beside protein and fats you must eat carbohydrates, just not a lot the body can only utilize a certain amount each day any excess will be stored as fats. At best even if you train your friggen balls off you only need about 100grams daily, bowl of rice, one or two pieces of fruit and you're there, but I prefer to eat vegetables for my source of carbs.
Sample menu plan;
Meal 1). Two or three whole boiled eggs with one wholemeal slice bread. (don't worry about the cholesterol), yolk contains most of the nutrients in an egg, I’m tired of scaremongering retards going on about how bad the yolk is , fuck off do some research first or better ………………..never mind lets move on.
Meal 2). Hand full raw mixed nuts (no salt) 1 yoghurt natural.
Meal 3). Half chicken breast with green vegetables, if you must fry your chicken use olive oil, grilled is better.
Meal 4). Same as meal two.
Meal 5). Fish with vegetables (no peas, carrots, corn or potato)
So you’re watching TV you want something to nibble grab a hand full of nuts, at the beginning I mentioned to eat good fats, nuts are what we call essential fatty acids (EFA’s) plus they carry 9cals per gram this won’t feel you leaving hungry all the time.
As for drinks, drink plenty of water, diet soda’s are ok but limit them, what about teas or coffee’s no problem, don’t add sugar or milk.
Ok so your Bud blows into town, says hey bro lets go have a pizza what do you do?
A. Say no thanks I’m on a diet
OR
B. Screw the diet lets eat
For starters you’re not on a diet you’re changing your eating habit, so go with B, “really” yes eating habits is something you do for a very long time don’t stop enjoying life, if you eat junk food once a week who cares , you eat it everyday now thing will change for the worse.
The above is just a sample on how to begin later as you loose weight you can add a little more carbs or increase the portions.
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