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Old 04-12-2009, 04:10 PM  
Pleasurepays
BANNED - SUPPORTING TUBES
 
Join Date: Aug 2002
Location: I live in a pile of boogers
Posts: 11,913
Quote:
Originally Posted by tonyparra View Post
He uses creatine and protein.
creatine and protein do nothing to stop muscle catabolism from excessive cardio. you have to rest to grow. you don't grow by doing intense drills and running 1/2 the day.
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