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I think hes at a good age to start lifting weights. Get in the habit now and he'll be healthy for the rest of his life. But weight lifting isn't as important as diet. And he should still do other activites. sports jogging. staying active and off the computer and off his ass is important.
basket ball, biking, baseball, football. those are important too.
But I'm pretty sure I started lifting weights at about 13. I have taken classes at NASM. national association of sports medicine and the rule they have for 13 is a concent form from the parent. There is no reason not to start now.
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