GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Guys who train/workout---opinion needed

Toplessgoat · 04-10-2009, 07:14 AM

It's fine for him to work out. Have him focus on core and speed training. Stick with light weights, more reps.

Most important make sure that he does the exercises with proper form. Most lifting injuries are the result of improper form.

04-10-2009, 07:14 AM
Toplessgoat Confirmed User Industry Role: Join Date: Apr 2003 Location: 951 Posts: 479	It's fine for him to work out. Have him focus on core and speed training. Stick with light weights, more reps. Most important make sure that he does the exercises with proper form. Most lifting injuries are the result of improper form. __________________ H.O. ICQ - 160628220 Skype- Toplessgoat [email protected] BigBucksRevenue Paying on Free Trials!!