Quote:
Originally Posted by selena
IF...and this is the big if...
in your opinion, at what age can a boy start to safely train with weights? And if you think he's old enough now, should he be doing very light stuff with lots of reps, or what? I wish we lived someplace where I could get him a personal trainer for a few sessions, but we don't.
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he is fine to do anything in the gym. he doesn't have any special requirements about what he can and cant do. its just an issue of goals and a training program for those goals.