Quote:
Originally Posted by AssPirate
Sarah, have you tried taking off carbs and sugars from your diet for a period of time? Does it really work in weight reduction?
|
I eat carbs but I try to make the vast majority of those slow burning (ie low GI) carbs. I have lost 90lbs doing that along with counting my calories. I eat within my calorie count but make sure that most of what I eat in that count is low gi. When I do that I am never hungry between meals. As soon as I break with that I am a munchie machine. I have been doing this for about 2 1/2 years now. Carbs aren't the problem...you need carbs..just the right carbs.