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Monitoring the GI index intake of my food has been really important to my weight loss because once I got my insulin under control I no longer felt shaky hungry during the day when I tried to cut calories and then I lost weight.
That is another reason to eat the fruit rather than drink the juice. The longer it takes for your body to break it down the better it is for you. The juice is already broken down so your body doesn't have to do much with it.
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