Quote:
Originally Posted by WarChild
What's most important with insulin is glycemic index of foods. Fruits that end with "berry" tend to have low glycemic indexes and turn to sugar slowly in the blood.  |
i just ate a handful/mouthful of blackberry right off the vine growing razy in my backyard, for the past few weeks can just wake up, go outside and pick fresh organic berry and eat a handful.
tons of anti-oxidants and no pesticides!
i love berries, and eat fruit and berry daily.