Quote:
Originally Posted by tony404
is it true if they are frozen most of the health benefits are gone?
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I was thinking a similar thing about cooking vegetables. Truth is, nobody really knows what the chemicals in vegetables and fruits that are good for you actually are so my thinking is they are obviously very trace nutrients. Cooking them, microwaving them, or possibly freezing them must alter the nutrient content.
What I'm saying is nobody knows why vegetables are good for you so the actual compounds must be extremely scarce and probably easy to destroy.
Just a thought I've been running through my head.