|
grind up some raw oats in a food processor (like 30-40g depending on your weight)... add a good protein powder to it... maybe a little peanut butter and mix with water or skim milk
always have a good serving of fibrous carbohydrates like oats in the morning (this is your fuel!)... avoid spiking your insulin with extremely sugary smoothies (fruit has sugar so be moderate) or junk breakfast carbs/sugars which will probably give you a nice crash shortly after consuming it
|