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Here comes to much information guy again. The answer would depend on if your eating other fruits and veggies to do your part in the recommended 5 a day routine.
If your eating them fresh/frozen, then a 1/2 cup is where you would be (1 cup don't hurt).
If your going for the dried variety (storage and bang for buck etc.) then about a 1/4 cup is what ya should be taking.
If your drinking it and it is of course 100% pure blueberry juice, 6 ounces would do.
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