|
Nothing wrong with a nice smoothie sometimes though, just not to replace a meal every day. Here are my favorites:
Banana Blueberry Smoothie- Blend one scoop of vanilla whey protein powder in 1 1/4 cup of fat free milk and add 1/2 of a cut up frozen banana and a half a handfull of frozen blueberries with a 1/4 cup of crushed ice. Blend 15- 20 seconds
Banana Strawberry Smoothie- Blend one scoop of vanilla whey protein in 1 1/4 cup of fat free milk and add 1/2 of a cut up frozen banana and two medium frozen strwberries with a 1/4 cup of crushed ice. Blend 15- 20 seconds
|