Originally Posted by EscortBiz

To expedite fat loss make sure to do your cardio on a emty stomach basically at a time when you have not consumed carbs 4 hours prior, like this your body is forced to use fat storage as energy burning that vs the carbs that you have in you.

With weight training you do want carbs and protein in you prior to training and post training.

Cardio for fat loss = stay under 135 and 40 minute sessions anything above and your body will start breaking down muscle, remember the moment you start moving your body starts burning fat, and this applies on day one of cardio and day 5000.

Muscle building thou you have to listen to your body, if you can do 100 reps obviously its time to up the weight, when magazines or trainers tell you ok you will do 8 reps that means that you should use a weight that the 8th rep is not easy, obviously always warm up with light weight so you dont get injured.

Other thing to remember is weight loss and muscle gain comes in spurts, so avoid going on the scale daily, just be consistent for 45 days and youll see results.

Obviously keep your diet in check too