Quote:
Originally Posted by marcjacob
I am really unfit so I joined a gym to sort myself out. Im really enjoying it actually.
My question is, how long does it take for your body to get used to doing the cardio and the same question for resistance weight machines (in case its different)? What Im trying to ask, is how often do I need to increase my training levels so Im building up my fitness and not just sitting on one level for too long?
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There are so many variables to consider; i.e. age, weight, fitness level, frequency of training, rest, etc. Despite it all, most people use a 30 day cycle. My girl swears by the
P90X training cycle.