Quote:
Originally Posted by SilentKnight
Definitely work the abs. Weak abs are almost always the source of chronic lower back pain.
Try getting yourself one of those inversion tables and use it to do pull-up ab crunches while hanging inverted. I bought one a few years back and it helped greatly. But in order to be effective you have to use it on a fairly regular basis.
I tried chiropractors for a while myself - and all they mostly did was waste my time and wanted to keep booking me for sessions over and over to fill their wallets.
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Interesting thread. So ab workouts that work the lumbar area are the way to go then... No chiropractor. I've been having lower back pain past couple days. I just took some Tylenol Arthritis relief before I go to bed. It's a pain while you have this, I am sure it will go away, though. I've had this before, but it's been a while. Once it's gone, you tend to forget about it... and then not do a lot about it. This time I'm going to remember to do some things to try and prevent it again.