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I just use what is recommended for my vehicle and as far as scheduled updates it is pretty easy to not get upsold etc. Plus I always find a coupon for the local jiffylube that I save for the use (typically 5 bucks off). It is almost always the same cost every few thousand miles give or take an oil or air filter.
Just remember if you feel your being taken ask to see or keep the parts they are going to replace. Show them to someone if you think its fishy after viewing them. Personally I have yet to be fucked over at the oil place nor has my wife.
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