Hey everyone, hope I can get some advice here seeing that I have all you hard working mofos in here...
Personally I always thought that people should use their floor and walls before they ever pick up a weight, or buy some equipment. If you can't motivate yourself to hit the floor, how you gonna hit the gym or the weights? The floor is right there.. Always. Plus people to go to jail all the time and come out ripped, from doing pushups, situps, pullups, etc in their cell.
So I did some basic research on calisthenics, and it looks good.. Lots of boxers do pretty much nothing but that, and you can see what kind of shape they're in.
I found this Bartendaz group that's from NY who have lots of interest in their program, they go to schools and teach kids etc.. Basically just bringing some style and focus to calisthenics, mostly using pullup bars.
Any thoughts on this kind of workout for me? I'm 5'11", 160, skinny and flabby.
