Quote:
Originally posted by GatorB
All this talk about only 20 carbs a day is INSANE. ONE slice of bread has more than 20 carbs. Even if your carb intake was less than 10% of daily calories that still be 50 grams of carbs a day(based on 2000 calories a day). Then what's the other 90% made of? FAT? well not more than 30% should be that. So you're going to eat 70% PROTEIN? That's 350 grams of protien a day. Even body builders don't need that much protien.
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Someone hasn't red the book, or articles.