Okay. Sorry to bump this, but it seems like I'm soon going to go on this fucking atkins diet. I shouldn't have showed the websites etc to my GF.. that c*unt.
Anyways.. my question:
You're supposed the count the carbs, nothing but the carbs?
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl shows all the nutritional values, right?
Then I type in avocado.
...and choose avocado, raw, california.. and per 100grams.
I get:
Carbohydrate, by difference g 6.91
Fiber, total dietary g 4.9
So if I eat exactly 100grams of it, will the value I'm intrested in be..
6.91?
or 6.91-4.9 ~2?
So 6.9 or 2?
Thanks.