Quote:
Originally Posted by PornMD
You should not say "I am quitting smoking today" but "I am quitting smoking for the rest of my life".  |
While the latter should be the goal, he should definitely be saying the former each day.
One day at a time is really the only way to get through the beginning. Thinking about the rest of your life without your little friends can be overwhelming and make you want to light up.
Quote:
Originally Posted by MrMaxwell
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Great site. I read that ebook several times when I was quitting.
Quote:
Originally Posted by LBBV
I've smoked on and off for about 30 years and I quit on Monday. I am now on day 6 with no cigarettes. I'm using Chantix and it helps a lot...takes the edge off for sure. I'm taking it one day at a time right now and so far have not cheated once. I keep telling myself "I can beat these little bastards" and you can too...
-- Bill
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Good luck with that.
I quit a few times with chantix but had to stop because of the side effects (depression) and unfortunately always went back to smoking after I stopped taking the chantix.
When it was all said and done I just had to quit cold turkey to stay off of them for good.
However, I do know of several people who used chantix and have been off of smokes for a year or longer. So again, good luck with that.
