Quote:
Originally posted by AllisonWonderland
Centurion, you are doing great. Good luck in getting off your meds. You might also check out www.fitday.com, for tracking your daily food intake and carb/fat counts and ratios. www.atkinsfriends.com, as Tony404 suggested, has some good LC recipes.
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Yeah..I've come up with several good ideas for eating.
And I have to second what you said about controlling glucose levels. My fasting levels are in the 80's..before, was around 140.