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I highly recommend that you increase your cadio. 30 minutes brisk walk in the AM.
The other thing is with this diet. the key is too slowly increase your carb intake.
after week 3 you should think about having a cheat day. That means have your choc M&M. but in moderation.
Also increase carbs slowly. but be very careful what type.
Pasta - bread poison. your better off just having a small pack of M&Ms
when you increase your carbs that means have vegis. moderate amount of fruit. something like an avacado lots of nutrition and not too high on carbs. eat vegi's that are low in carbs. its going to make the diet a lot easier.
When you get to your desired weight - no chips - pasta once a week. And lower the fat in take watch the saturated fats.
another important thing is drink a lot of water. it'll make it easier on you.
ICQ me if you wnat to talk about it more. 163884884
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Big Boob trades icq 265907826
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