One of the best tips for loosing weight: Eat carbs in the morning, cut down at lunch, and totally eliminate at night! Carbs turn to ATP, and ATP creates energy. When your body has carbs to burn during the day you have more energy, then at night after you have eliminated the carbs, your body goes into the fat cells to burn energy. You loose weight while sleeping and you don't loose needed energy during the day.
Also eat atleast 5-6 small meals per day, rather than three big meals, your stomach will love this!
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