|
One of the things I found while on Zone was that I was very used to having a 1 liter bottle of diet pepsi with me. I would fill it 2/3rd full from a 2 liter bottle and add ice then drink off of it for the better part of half a day sometimes having to re-ice it. Heck the dang bottle would even go with me in the car.
Well I found that I could just as easily fill that bottle with water (remember you need 64 oz a day) or with decaf iced tea with splenda. I still had my 'bottle', but it was better for me. It wasn't so much that I needed the diet pepsi as it was I was so accustomed to having something to drink at hand all the time.
|