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I just went on that a month ago and lost 12 pounds in 2 weeks. I followed it to the letter though, no diet soda, only drank water, no veggies, no fruit at all, no ketchup (sugar), and took the pills and exercised a lot.
after 2 weeks I went off of it and am doing something else now, but atkins was a good way to get the ball rolling.
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