Quote:
Originally posted by TeenGodFather
it has the amount of carbs of a foreign vegatable? I doubt it.
The question was: How do you know how many carbs something you eat has (if it's not mentioned in the label).
I know the principale of the diet, but I'm curious about the actual counting of carbs.
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I didnt realise a foreign Carrot had different amount of carbs than a domestic one.
The book has tables of various veggies and their respective content.Some veggies not mentioned by name, are probably in the same family as the ones that are.So tyou can guesstimate.