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Brad · 02-05-2009, 09:17 AM

I love the GFY dietitian threads.

I guess I may as well add my two cents.

Portion control and exercise is what is going to help you loose weight. It won't be fast, but will come off if you keep with it. Do heavy weights and high intensity interval cardio (so start with 30sec at 90% and 90sec active rest) to start. Going 45 minutes at 60% teaches your body to be more efficient not to burn fat. Screw these fad diets and such. You will never keep the weight off with those. You need to change your lifestyle.

02-05-2009, 09:17 AM
Brad Confirmed User Industry Role: Join Date: Jan 2007 Location: Toronto Posts: 2,510	I love the GFY dietitian threads. I guess I may as well add my two cents. Portion control and exercise is what is going to help you loose weight. It won't be fast, but will come off if you keep with it. Do heavy weights and high intensity interval cardio (so start with 30sec at 90% and 90sec active rest) to start. Going 45 minutes at 60% teaches your body to be more efficient not to burn fat. Screw these fad diets and such. You will never keep the weight off with those. You need to change your lifestyle. __________________ Affiliate Manager/Media Buyer ICQ 376 978 529 Skype: bradleyjwscott [email protected]