Quote:
Originally Posted by Emil
I've been on one of those LowCarb-HighFat diets since November and so far I've lost 13 kilo/28.6pounds.
This must be the most easy way to lose weight. You can eat really good food and still lose weight.
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agreed .. I started weight lose just before Halloween, I weighed roughly around 220 @ 5'8", 36 inch waist .. I'm now down to 180 and 33 inch waist. Followed a high protein diet (basicly eat nothing but meat (5 ounces) and greens, with a cheat day every 5th day. ONLY) and 4 day weight training. with 2 days of cardio (Heavey Bag; Boxing) ...
So far so good .. i'm loving the new body!