02-05-2009, 05:49 AM
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Confirmed User
Join Date: Nov 2008
Location: Los Angeles, California
Posts: 1,566
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Quote:
Originally Posted by After Shock Media
of course understand portion control
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word...
when I lived abroad I automatically lost weight
I was used to eating American portions far too large for any human being
studies have shown that if you use a larger plate YOU WILL EAT MORE. True story....
Americans also have a buffet mentality: supersize me, eat everything that's given, get the "better deal" with more food at only pennies more, costco
START EATING ON SMALLER PLATES!
If you eat out ask the waiter to wrap half of it immediately.
If you don't see it, you won't eat it.
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SexandCash
ICQ: 490-947-295
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