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Cutting out soft drinks is a really easy start. Cutting back on your alcohol intake can help too (because of the sugar and/or carbs in most of it). Drink water.
The fad diets may have great short term results, but just remember that unless you plan on changing eating habits for the long haul, you might as well not throw out the old pants. Don't recondition your body to not accept a certain food group and then think that it won't come back to haunt you.
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